Mindful Flow Counseling & Yoga

Hi, I’m Brittany, a licensed professional counselor in Pennsylvania. I believe that everyone has the capacity for healing and growth, but without the right support, life’s challenges can feel overwhelming. In therapy, my goal is to guide and support you as you move toward healing, balance, and your fullest potential. I take a holistic approach that honors the connection between mind, body, and spirit. While many therapy styles focus on just one area, I integrate all three to help address the root of your struggles and create lasting change. Sometimes, this even includes movement in session to help process deep emotions stored in the body. Clients often describe my sessions as safe, supportive, and relaxed. I provide a nonjudgmental space where you feel heard, while also encouraging you to explore new perspectives and growth. I specialize in trauma/PTSD, anxiety, and OCD, and I also work with couples experiencing marital strain or affairs. In addition, I support individuals managing chronic illness/pain, parenting, and major life transitions. I’m trained in EMDR, CBT, I-CBT, EXRP, DBT, somatic therapy, and the Gottman Method. You don’t need to know these approaches ahead of time—I’ll recommend what best fits your needs, and together we’ll build a personalized treatment plan around your goals. Outside of work, I enjoy spending time outdoors with my family and dog, reading, traveling, going to concerts or comedy shows, and reading the bible. It’s an honor to walk alongside clients in their mental health journeys. Whether you’re beginning therapy for the first time or continuing your path, I provide a safe and structured space to process emotions, challenge unhelpful thoughts, and build skills for long-term healing and growth.